EVOLVE: 28 Day Program Details

Make a month long commitment to your health

This program is based on low glycemic eating-smoothies and snacks are shipped right to your doorstep
along with the highest quality supplements available on the market (which, by the way, come in convenient little AM/PM packs).

You will eat five meals and snacks a day and a group of people will be cheering you on-your personal wellness coach will send you detailed lists of what exactly what to buy at the grocery store and what to keep stocked in your kitchen, and you will learn what to order at restaurants and while eating away from home.

During the detox, your skin will clear up, your mood and energy will improve, you will sleep more soundly and weight will naturally fall off.  You feel like your self again, like you’re finally on the right track with the freedom to do the things you want to do.

You will feel relieved you found a solution to something that has been bothering you for years.  You will feel wonderful, glowing from every cell in your body.

Does this sounds too good to be true?  It’s not!  It’s clinically proven, wildly successful and a ton of women and men have done it.


Welcome To A Step-By-Step Method For
Achieving A Healthy, Happy Body

You’ll learn the exact steps to getting to your ideal weight, cutting carb and sugar cravings and choosing the healthiest, best tasting foods and recipes that will fill you up and make you feel great.

Even if you don’t have weight to lose, the Urban Girl Wellness Evolve Nutrition Program will teach you life long healthy habits, and help you detox your body in an easy, healthy way to keep you feeling and looking your best

The Benefits

  • Lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 28 days
  • Kiss your carb and sugar cravings goodbye
  • Increase your energy during the day
  • Have more restful sleep during the night
  • Learn to control cravings, hunger and mood swings by balancing your blood sugar
  • Achieve a more healthy, glowing complexion from detoxing and proper nutrition
  • Understand healthy eating, proper nutrition, and what supplements you should be taking
  • Save money on your grocery bill with our healthy, delicious smoothies and bars
  • Be more productive in your home life, work and business by feeling great and maintaining focus
  • Build confidence with your new healthy self
  • Learn the myths and truths about wellness in about 2 hours/week over the 4 week nutrition program
  • Connect with other like-minded participants in the Urban Girl Wellness private Facebook forum.

Your 28-Day Plan

  • Prep Week
    You’ll gain access to the site and start learning, planning, setting your goals and connecting with other participants.
  • Days 1-5, The 5 Day RESET* Healthy Detox & Cleanse
    Your first 5 days of the nutrition program will consist of cleansing and detoxing the body with the 5 Day RESET. This cleanse is done through food. No hunger, no stimulants or unhealthy junk.
  • Days 6-28 & Beyond - Urban Girl Wellness For Life
    You’ll eat 5 healthy meals and snacks per day, including one smoothie and one nutrition bar – you can choose which meal and snack to replace with your shake and nutrition bar. For example, a smoothie for breakfast, healthy low glycemic snack, healthy low glycemic lunch, nutrition bar, healthy low glycemic dinner.


*The 1st 5 days of your program will go like this: Each day for 5 days you drink 3 nutrient packed shakes at mealtime, eat a low glycemic nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw vegetables anytime during the day (organic is always preferred).  While on the 5 Day RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight, may lose as much as 4-5 pounds on the RESET.  But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.


Have more than 15 lbs to lose? We’ll adjust your program for greater weight loss for a minimal extra cost. Let us know when you register if this is your goal.  We’ll provide you with recipes, ideas for dining out, and tons of tools to fit into your lifestyle and make your Nutrition Program a success!


What You Get

  • 4 Weeks of Urban Girl Wellness Content, delivered online via videos, handouts, and action steps
  • 5 Day RESET Detox & Cleanse (5 full days of food – no stimulants, no hunger)
  • 28-day supply of the #1 rated multivitamin in North America
  • 28-day supply of the #1 rated fish oil in North America
  • 28-day supply of healthy and delicious breakfast smoothies
  • 28-day supply of nutrition bar snacks
  • In total, that’s 43 meal replacement smoothies and 38 snacks included in the cost of the program
  • Access to the Urban Girl Wellness Private Facebook Forum for support and to connect with other participants for ideas and motivation
  • 14 video trainings to teach you the in’s and out’s of Proper Nutrition
  • Shopping lists & recipes that you can personalize towards your tastes so you know exactly what to eat that’s both enjoyable and keeps you healthy.
  • Food charts, handouts, and tons of other resources to continue on with your healthy journey
  • Lifetime access to all Urban Girl Wellness bonuses and resources – You can repeat the program as many times as you want
  • Discount to the Urban Girl Wellness Monthly Membership (check out alumni pricing) – You can continue your new lifestyle and access meal planners, grocery lists, new recipes every week, lifestyle and personal development tips and fitness videos including: Yoga, Pilates, Cross Training, Barre and Indoor Cycling to name a few!

A $1250+ VALUE, ALL FOR ONLY $499!!



You’ll Also Receive These Program Bonuses, Free!

As an Urban Girl Nutrition Participant, you’ll receive a TON of amazing lifestyle bonuses, created by leading industry experts, including:

  • Bonus At-Home Yoga Video By Master Yogini Cassandra Green
  • Get The Toned Arms You Want In 3 Moves A Day (full class) By Fitness Expert Carmen Marshall
  • 5 Easy Ways To Instantly Relieve Stress & Anxiety Self-Acupressure Video By Josie Bouchier, L.Ac.
  • Create The Body Your Soul Desires eBook w/ Audios By Dr. Karen Wolfe and Dr. Deborah Kern
  • Healthy Skin, Hair & Body Care Video By Elizabeth Rider
  • Healthy Kids Video By Elizabeth Rider
  • And lots more!
  • They’re ALL yours, included in the cost of your program.


Weekly Content Schedule

(All content is released to you every Sunday you are on the program. You will have access to all materials for life!)

  • Prep Week – Starting With Your Why
    You’ll start preparing for your 28-day challenge and delve into your “why” for doing the program and set goals that are specific to you.
  • Week #1 Getting Started With Your Nutrition Challenge? + Understanding The Glycemic Index Tips, strategies, and ideas to jumpstart your RESET Challenge. Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
  • Week #2 – Grocery Shopping + Eating at Restaurants, Parties and Traveling We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.
  • Week #3 – Understanding Inflammation + Exercise & Proper Supplementation Learn why moderate exercise and proper supplementation are the keys to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy. We’ll also dive deeper into why supplementation is crucial for long term health and anti-aging.
  • Week #4 – Keeping Your Urban Girl Wellness Lifestyle for Life + Nutrition Challenge Wrap-up We’ll discuss how to stay on this program for life. You’ll receive your Urban Girl Lifestyle Guide full of tips, strategies, recipes and tons of goodies to enjoy your Urban Girl Lifestyle and never go back to how you felt before.
  • Week #5 – Lifestyle Bonuses! Lots of fun extras including videos on juicing, making green smoothies, healthy kids, healthy skincare, and more!


Who Can Join?

Everyone! Well, all ladies 18 and up, that is. Location doesn’t matter, it’s all done over the phone and online. Anyone in the US, Canada, and Mexico is welcome to join. (Prices will vary in Canada and Mexico, email us for details.) Your male significant other can join you, check out the Frequently Asked Questions Page for more info


Huge changes can be made in a small amount of time. If you think this program is for you,
click the button below to register.





†Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. The RESET 5-day weight-management system is FOOD, not a DRUG.