Frequently Asked Questions

Who Can Join?

Everyone! Well, all ladies 18 and up, that is. Location doesn’t matter, it’s all done over the phone and online. Anyone in the US, Canada, and Mexico is welcome to join. (Prices will vary in Canada and Mexico, email us for details.)

Who Should Join?

You! And anyone that wants to demystify healthy eating and finally learn how to stay at your happy weight without dieting. We’ve found that when you do this with other friends the results are even better – so grab a couple of friends, moms and sisters and get ready to rock!

Is This Program Good On My Budget?

It sure is. You’ll receive 43 delicious nutrition smoothies for meals and 38 yummy nutrition bars for snacks included in the cost, so most people find that they actually save money on their grocery and food bills over the course of the program.

What's The Time Commitment?

On average each week, you’ll spend about 1-2 hours watching the videos, reading handouts and completing the content. We find these time frames are the perfect amount of training for you to learn a ton and digest the information, while still fitting easily into your busy life.

Can My Male Significant Other Join Me On This Program?

Absolutely! We actually encourage it. The Urban Girl Nutrition Facebook Forum is for ladies only, but your significant other is more than welcome to join you on the eating plan and will have access the bonus video trainings, lists and other resources. Remember, this is a nutrition program, so anyone can benefit from it.

My Life Is So Busy, Will This Program Fit Into My Daily Life And Schedule?

Yes, the entire program was created to easily fit into your day-to-day life. All of the content is delivered online and done on your own time. Additionally, the products don’t contain any stimulants or laxatives, so you can continue on with the program during your normal weekly work schedule.

Are There Any Liquid Only Days On the Program?

Nope. And I’m not a big fan of any cleanses or detoxes that have “liquid only” days where you basically subside on some kind of sugar water. Doing so slows down your metabolism, is completely unnecessary, and isn’t good for your mental health, either.

I'd Like To Lose More Than 15 Lbs., Is This Program A Good Fit For Me?

For sure! If your goal is to lose more than 12-15lbs or more, we can adapt the program to help you get there. We’ve had people use this program to lose as little at five and as much as 75lbs (over 13 months). We will put our on our two nutriton smoothie per day plan after the first five days to help you achieve your weight loss goal of more than 12-15lbs. You can select this option on the registration form for only $90 more. That’s 28 more meals for only $90!

Will I Feel Hungry On This Program?

Not at all. In fact, a cornerstone of the program is identifying and managing cravings and hunger. We call the nutrition smoothies that we use “fill-me-up smoothies,” because that’s exactly what they do!

Are The Products You Use Healthy And Free Of Artificial Sweetners?

Yes. We looked for 1.5 years at 73 different companies to chose the best products on the market. Each of the smoothies and bars are made from natural sources and are certified low glycemic. Also, each smoothie and bar contains less sugar than an apple and are free of artificial sweeteners and colorings. We also chose the highest-rated supplements on the market to make your program a super-success!

Is There A Gluten-Free Option To This Program?

There is a very small amount of wheat bran in some of the products for the nutrients and fiber it provides. In general, even people with gluten intolerances seem fine with all of the products. However, we do have a gluten-free option for people with celiac or that just prefer gluten-free. Just indicate that’s what you’d like when you register. The cost might be between $5-$15 more if you choose the gluten-free option as the cost of the raw ingredients in the smoothies and bars is slightly higher.

 

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