We're excited to celebrate over 500 successes! Read more about what past participants have to say about the program and their experience.
After RESET, I am down 9 lbs! Yahoo!!!!
I have to say, I've tried a lot of protein shakes in my life and I think these ones are by far the best. They don't have that aftertaste that most other ones do. I always look forward to my shake!
I just finished the entire 14 day cleanse and am now 151lbs!! I lost 8lbs and kept off 7.6lbs with days 6-14. I'm loving everything I learned about low glycemic eating and fully intend to keep it up.
Completed the RESET yesterday. Weighed myself today and lost 4.5 pounds! I'm impressed! The Videos you sent are great too!
Thank you! The knowledge I gained from this program was invaluable. I especially appreciate all the info on low-GI vs. high-GI foods, it makes all the difference in the world when choosing what to eat, especially in a restaurant.
Just wanted to update everyone. I've lost ten pounds since I started Urban Wellness - and the biggest factor is I've kept it off! I still drink my shakes regularly and LOVE them. I have gotten pretty adventurous with my ingredients. Gotta love Whole Foods and their wild veggie and fruit department.
I have to be honest...I have been feeling fatigue and have been through a lot these last few months....today (while on the RESET) is the FIRST day I have felt like myself in a long time!
After 4 months of Urban Girl Wellness- I've lost 3 1/2 inches around my hips!!! It feels great!!
Woohooo! I have officially lost 6 pounds in a week! It is definitely motivating me to run more! :-) Thanks Paula and everyone for your support and encouragement!
I lost 4.5 pounds from the reset and feel amazing! For the first time after a twelve hour shift I actually had the energy and desire to work out.
I made in through the reset! Yeah!! I lost 4.8 lbs. and feel amazing. Went to the store and bought all the right foods. I didn't even think about the bread or snack things. I didn't realize this until I got home and started to put away the groceries.
I'm on day 4 of the 14 day cleanse, and I love this! I have so much energy, and feel great!
Still going strong in week 2 -- the information so far has been really great. It's wonderful to have such a refreshing mix of common-sense advice & also some wiggle room. I especially liked the tips on eating out.