IGNITE: 14-Day Nutrition Program

A Step-by-Step Method

to Getting Healthy and Back on Track


Learn the exact steps to cutting carb & sugar cravings, choosing the healthiest, best tasting foods and recipes that fill you up & make you feel great.

All for $299!


What You Get *

  • 5 Day RESET Detox (5 full days of food, no stimulants, no hunger)
  • 14-Days of Content, delivered everyday to your inbox via videos, handouts,shopping lists, recipes and action steps
  • After the RESET, 9-day supply of healthy, delicious breakfast smoothies
  • After the RESET, 14-day supply of certified low glycemic nutrition bar snacks
  • In total, that’s 24 meal replacement smoothies and 24 snacks included in the cost of the program!
  • Access to the Urban Girl Wellness Online Forum for support and to connect with other participants for ideas and motivation
  • 14 video trainings to teach you the in’s and out’s of Proper Nutrition
  • Shopping lists & recipes that you can personalize towards your tastes so you know exactly what to eat that’s both enjoyable and keeps you healthy.
  • Food charts, handouts, and many other resources to assist you on this journey.
  • Discount to the Urban Girl Wellness Monthly Membership (check out alumni pricing) – You can continue your new lifestyle and access meal planners, grocery lists, new recipes every week, lifestyle and personal development tips.



The Benefits

  • Lose 4-5 lbs in the first 5 days, and 5-8 lbs total after 14-days
  • Eliminate carb and sugar cravings
  • Increase your energy during the day
  • Have more restful sleep during the night
  • Learn to control cravings, hunger and mood swings by balancing your blood sugar
  • Achieve a more healthy, glowing complexion from detoxing and proper nutrition
  • Understand healthy eating, proper nutrition, and what supplements you should be taking
  • Save money on your grocery bill with our healthy, delicious smoothies and bars
  • Be more productive in your home life, work and business by feeling great and maintaining focus
  • Build confidence with your new healthy self
  • Learn the myths and truths about wellness in about 30 min./day over the 14-day nutrition program
  • Connect with other like-minded ladies participating in the Urban Girl Nutrition Program:Facebook Forum


A $750 VALUE, ALL FOR ONLY $299!!


 Register Today


Your 14-Day Plan:


 The first 5 days of your program will go like this: Each day for 5 days you drink 3 delicious and filling shakes at mealtime, eat a nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw vegetables anytime during the day. While on the 5 Day RESET, you will start your morning with hot water and lemon (great for digestion), drink a minimum of eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight, may lose as much as 4-5 pounds on the RESET,  but the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.


Daily Content Schedule

(Content is released every day for the duration of the program.  These materials are yours for life!)

  • Prep Week – Starting With Your Why
    You’ll start preparing for your 14-day Nutrition Program and delve into your “why” for doing the program and set goals that are specific to you.
  • Day 1-5  – Getting Started With Your Nutrition Challenge
    Tips, strategies, and ideas to jump start your RESET Challenge!
  • Day 6 - Understanding The Glycemic Index + Transitioning off the RESET, Food Chart Review + Shopping List
    Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
  • Day 7 Nutrition Concepts + Constructing Low Glycemic Meals and Snacks + Easy Home Cooking Tips
  • Day 8  – Restaurants, Parties and Travel
    We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.
  • Day 9 - Exercise, Understanding Inflammation + Proper Supplementation and Why You Need It
    Learn why moderate exercise is a main key to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy.
  • Day 10 -  Health Assessment Evaluation (optional)
  • Day 11  – Smoothie Recipes (Handout)
    Learn how to make “superfood” shakes and green smoothies plus much more!
  • Day 12  – Primary Foods and how they Affect your Physical Health + Healthy Cooking Resources
  • We’ll discuss how to stay on this program for life. You’ll receive your Urban Girl Lifestyle Guide full of tips, strategies, recipes and tons of goodies to enjoy your Urban Girl Lifestyle and never go back to how you felt before.
  • Day 13Keeping Your Urban Girl Wellness Lifestyle for Life
  • Day 14 - Nutrition Program Wrap-up


 Register Today