A Message From Paula

I’m so excited you’re considering the Urban Girl Nutrition Program! My overall philosophy is based on a highly nutritious eating plan that naturally slims you down, and combines fun, moderate exercise & proper supplementation.

I created this program out of my own need to feel great and understand what I’m putting into my body.
In addition to being a holistic health counselor and certified Pilates instructor, I’m a busy woman who works full time in the non profit sector.  I realized the toll “grabbing a quick bite to eat”  was taking on my health, energy level (or lack of), wallet and overall wellbeing and state of mind.

Studying at the world-renowned Institute for Integrative Nutrition in NYC, I was able to create this fun and informative program that works, especially for the busy woman always on the go.  No gimmicks, no false promises.

I love good food and have been privileged to marry a man who sells wine.  We’re not talking any kind of wine, truly amazing quality wine! Because of this, I believe that none of us are meant to “live in a box” and be told exactly what to eat and what not to eat. I created this program to help you find your most healthy, slim & sexy self based on a healthy, satisfying lifestyle.

If you’re looking for a program that will help you feel better than ever, I encourage you to join. You’ll be glad you did.

I look forward to you joining the Urban Girl Nutrition Program!

xo
Paula

Top 10 Reasons To Join

1. Most participants lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 28 days.

2. Learn to control cravings, hunger and mood swings by balancing your blood sugar.

3. Achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition.

4. Increase you energy and focus during the day.

5. Have more restful sleep during the night.

6. Understand healthy eating, proper nutrition, and what supplements you should be taking.

7. Save money on your grocery bill with our healthy, delicious smoothies and bars.

8. Be more productive in your home life, work and business by building confidence and maintaining focus.

9. Learn the myths and truths about wellness in about 2 hours per week over the 4-week nutrition program.

10. Connect with other like-minded ladies participating in the Urban Girl Nutrition Program who want you to be successful.